Yoga Foundations

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Name: Yoga Foundations
Date: January 22, 2021
Time: 10:00 AM - 11:00 AM EST
Event Description:
Join our experienced instructor, Lori Bower, as she guides you through yoga fundamentals and breathing exercises to promote relaxation and improve flexibility and stability. Modifications will be made so everyone can do what’s best for their body and get the most out of their practice.

Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative Wellness at Healthy New Albany, a highly certified instructor, Reiki Master Teacher, and nationally recognized Urban Zen Integrative Therapy Lead Trainer, who teaches locally and nationally in many corporate, medical, academic and civic organizations.
Location:
In-person:
150 W. Main St.
New Albany, OH 43054 

Virtual (Zoom) options too!
Date/Time Information:
Fridays:
10:00 AM- 11:00 AM
Contact Information:
Elika Whitney
Fees/Admission:
$80
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