Ayurveda and the Changing Seasons: Fall & Winter
Ayurveda* teaches us to stay in harmony with nature for optimum health. Thus different diet and routines are advised for each season. In this workshop, Ayurvedic Health Coach, Sonia Arora, will discuss Ayurvedic recommendations for the Fall and Winter seasons, when the dosha "vata" is predominant. Participants will receive a sample of Ayurvedic vata massage oil. *Ayurveda is one of the world's oldest health systems and a sister science to yoga, focused on disease prevention and wellness by living in harmony with one's constitution and by honoring the rhythms of time and nature.
Date and Time
Wednesday Oct 3, 2018
6:30 PM - 7:45 PM EDT
Wednesday October 3rd from 6:30 - 7:45 PM
Location
The Philip Heit Center for Healthy New Albany 150 W.Main St. New Albany, OH 43054
Fees/Admission
$10.00
Website
Contact Information
Kristina Isenhour
614-685-6345
KristinaIsenhourHNA@gmail.com
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