Ayurveda and the Changing Seasons: Fall & Winter

Ayurveda* teaches us to stay in harmony with nature for optimum health. Thus different diet and routines are advised for each season. In this workshop, Ayurvedic Health Coach, Sonia Arora, will discuss Ayurvedic recommendations for the Fall and Winter seasons, when the dosha "vata" is predominant. Participants will receive a sample of Ayurvedic vata massage oil. *Ayurveda is one of the world's oldest health systems and a sister science to yoga, focused on disease prevention and wellness by living in harmony with one's constitution and by honoring the rhythms of time and nature.