Ayurveda & The Power of Daily Routines & Practices

Ayurveda is one of the world's oldest health systems and a sister science to yoga, focused on disease prevention and wellness by living in harmony with one's constitution and by honoring the rhythms of time and nature. This workshop includes a brief introduction to Ayurveda and some daily routines and practices that promote wellness - daily routines are the ultimate preventative medicine! Participants will receive a tongue cleaner to take home - an easy, healthy daily habit! Note: Participants will receive a tongue cleaner to take home.