This 6 part series will take you on a journey of self-discovery, self care and ultimately self-love.
You will learn how to live in harmony with the rhythms of your body and nature. You will also learn self-care practices and rituals to create the optimal environment for your body to stay healthy.
In this fun and interactive series, there will be a mixture of lecture, hands-on practices and group work. You will be tasting food and herbs, making aromatherapy blends, learning self-massage techniques, practicing pranayama, meditation and creating a personalized wellness plan for your life.
Date and Time
Wednesday Jan 16, 2019
6:00 PM - 6:00 PM EST
Wednesdays January 9th- February 13th 6:00pm-8:00pm
Location
The Philip Heit Center for Healthy New Albany 150 W. Main St. New Albany OH 43054
Conference Room
Fees/Admission
$225
Website
Contact Information
Kristina Isenhour Program Manager 614-685-6345
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