Be Strong (boys in grades 4-7) Winter series: Mon.

Be Strong is designed to teach boys how to move well while building strength and muscular endurance using their own body weight. Participants will learn proper form and technique for foundational movements such as squats, push-ups, and lunges, along with variations that help develop strength safely and effectively. As skills progress, these movements will be incorporated into dynamic workouts that improve agility, endurance, and power while continuing to reinforce proper technique.