Building the Foundations of Mindful Eating

In this course, we will work with Jan Chozen Bays? book Mindful Eating by reading, reflecting and practicing together in an intimate small group, where we will explore the foundations of mindfulness and mindful eating with all the senses. Each week a different aspect of mindful eating will be highlighted based on Bays? teachings. Group reflection, some mindful movement and silent, mindful meals to test out and apply our learning will cap our time together. The learning will be cumulative, taking place over a 14-week period between June-September, and will continue building on our insights and experiences from one week to the next. For this reason, registration will close just prior to session 1. Come learn together!