Chair Yoga
Come move through a variety of gentle yoga poses, all based out of a chair! These seated and standing poses use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. This class is open to all - whether yoga on the floor is too strenuous, you're looking for exercises to do at your office chair, or you're looking for a new yoga option! Chair Yoga is a gentle class and suitable for adults of any age or fitness level.
Date and Time
Tuesday Jan 14, 2020
9:15 AM - 10:15 AM EST
January 14, 2020 - February 11, 2020
Tuesday mornings from 9:15 am - 10:15 AM
Location
The Philip Heit Center for Healthy New Albany
150 W. Main Street
New Albany, OH 43054
Fees/Admission
$55 for 5-week series (register online)
Website
Contact Information
Kristina Isenhour
HNA Program Manager
614-685-6345
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