Chair Yoga

Come move through a variety of gentle yoga poses, using a chair outdoors on the patio! Instructor Jane Rabe will lead you through seated and standing poses that use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.

Location:
• Outdoor Patio at the Philip Heit Center (150 W. Main St, New Albany, OH)
• The patio is on the side of the building near Johnson's Ice Cream
• Thanks to the City of New Albany for providing a tent over the patio to provide shade during the summer!

Schedule:
• Tuesdays | 10:00 - 11:00am
• July 11 - August 1 (4-week series)

Registration Info:
• $64/participant for 4-week series

About the Instructor:
Jane Rabe is a Health and Wellness Coach with her 200 RYT (200-hour Registered Yoga Teacher). Jane has been practicing and studying yoga for 30 years. She loved every part of the practice of yoga and knew she had to share this gift with others, so she earned her certification and has been teaching for 10 years. Jane believes yoga is for everyone and extends way beyond just the physical.