Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. Attendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns).
Date and Time
Monday Apr 21, 2025
10:00 AM - 11:00 AM EDT
Location
Philip Heit Center
150 W. Main St.
New Albany, OH
Fees/Admission
$78 for 6-week series
Contact Information
programs@healthynewalbany.org
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