Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. Attendees may choose to attend in-person or virtually each class (to accommodate for potential scheduling concerns).
Date and Time
Monday Jun 9, 2025
10:00 AM - 11:00 AM EDT
June 2 - June 23
(4-week series)
Location
Philip Heit Center (150 W. Main St. New Albany, OH)
Fees/Admission
$52 for 4-week series
Contact Information
programs@healthynewalbany.org
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