Come enjoy a flow yoga class that will move your body in ways to energize yet also release tension while moving, aka flowing, through the moves. Each move is not held very long, and is meant to loosen up the whole body. This class takes place on a mat, and includes laying, sitting, and standing postures.
Feel Good Flow Holiday Mini Series
Date and Time
Monday Nov 30, 2026
11:30 AM - 12:30 PM EST
Mondays
Nov. 30 - Dec. 14, 2026 (3-week series)
Location
Philip Heit Center
Conference Room on the first floor
150 W. Main St.
New Albany, OH 43054
Fees/Admission
$42 for 3-week series *Drop in rate available
Website
Contact Information
Healthy New Albany Programs 614-685-6344
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