Foundations of Better Sleep

A practical, instruction-based class for anyone who struggles to wind down at night or wake up feeling rested. We’ll learn how to identify common sleep patterns and the root causes that can interfere with rest. Then, we’ll walk through simple protocols for rebuilding sleep balance, including creating a true sleep sanctuary and establishing evening routines that actually stick. You’ll also get a guided look at sleep-focused materia me dica, plus supportive herbal recipes and techniques you can start using right away for deeper, more restorative rest.

About the Instructors: Brandon Elijah Scott is a community herbalist and herbal educator, and the owner of Woodland Herbal—a family-run apothecary rooted in more than four generations of plant wisdom—where he crafts remedies and supports people in natural health and wellness with grounded, everyday herbal care. He is also Director of Green Path Academy: School of Herbalism, teaching in-person and online programs designed to return plant knowledge and self-healing skills back into the hands of the people. A 20 year-plus world traveler, photographer, and artist, Brandon weaves a deep conservation ethic through everything he does, using storytelling to showcase the many moods of nature and inspire others to protect the living world. His background spans film, marketing, web/graphic design, branding, and portraiture, and he studied computer information systems, photography, design, and marketing at The Ohio State University.