Life can be stressful and overwhelming sometimes. Give yourself the gift of self-care with a 6-week series of Gentle Movement and Restoration classes that will address exhaustion, anxiety and stress. Each class includes gentle movement, restorative postures, mindful breathing, meditation, reiki, and essential oils; all with calming music playing in the background. No experience (or special clothing) needed ? all are welcome. Bring your own yoga mat or use a studio mat.
Date and Time
Sunday Mar 22, 2026
4:00 PM - 5:00 PM EDT
6-week series
No class on April 5 and April 19
Location
Philip Heit Center
150 W. Main Street
New Albany, OH 43054
Fees/Admission
$84 for 6-week series
Website
Contact Information
Healthy New Albany Programs (614) 685-6344
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