Holiday Zen: Relax Your Mind & Body

As the holiday season unfolds, give yourself the gift of self-care: unwind and rejuvenate with us! Immerse yourself in the calming benefits of Urban Zen Integrative Therapy (UZIT), including restorative postures, mindful breathing, meditation, reiki, and essential oils; all with calming music playing in the background. No experience needed - ALL are welcome. Join us for this relaxing and self-compassionate experience; restoring your body, mind, and spirit this festive season.