This 4-week course is perfect for individuals interested in learning more, or simply getting back to the basics of meditation.
“Intro to Meditation” will guide you through the foundations of meditation and allow you to gain a better understanding of the benefits. Allow our experienced instructor, Lori Bower, to teach how to meditate, and incorporate meditation into your daily routine.
Lori has studied Mindfulness-Based Stress Reductions through Duke Integrative Medicine and completed Mindfulness Meditation Teacher Training with Cyndi Lee. She has also studied The Power of Mindfulness with Jack Kornfield, and is currently teaching Mindfulness in Motion through the OSU Center for Integrative Medicine
Date and Time
Monday Mar 4, 2019
5:45 PM - 6:45 PM EST
4-week series February 25th - March 18th
Mondays from 5:45 pm - 6:45 pm
Location
The Philip Heit Center for Healthy New Albany
150 W. Main St. New Albany OH 43054
Fees/Admission
$60/person for the series
Website
Contact Information
Kristina Isenhour, Program Manager
614-685-6345
kristinaisenhourhna@gmail.com
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