During this multi-week program Beth Morrison will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use, form, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill, capacity and confidence.
Date and Time
Tuesday Sep 2, 2025
3:30 PM - 4:30 PM EDT
Tuesdays & Thursdays
Sept 2 - Oct 16
(no class on Sept. 23 and Oct. 2)
Location
Philip Heit Center
150 W. Main St. New Albany, OH
Fees/Admission
$180 for series (12 sessions)
Contact Information
Healthy New Albany Programs
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