Lift Like a Girl: Fall #1 Series (Grades 7-10)

"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens"

Program Description: During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use, form, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill, capacity and confidence.