"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens"
Program Description: Build strength, power, and speed in a supportive, high-energy environment. This program combines individual and team workouts designed to challenge athletes at their own level. Mobility work is integrated to optimize performance and reduce risk of injury. Improve confidence, movement quality, and the discipline needed to succeed in sport and everyday life.
Date and Time
Tuesday Jun 23, 2026
8:30 AM - 9:30 AM EDT
Tuesdays & Fridays | 8:30 - 9:30 am | June 16 - July 17, 2026 | No class June 30 and July 3
Location
Philip Heit Center (150 W. Main St. New Albany, OH) | Weather permitting the classes will be held outside | The instructor will meet the class on the patio of the Heit Center. If it is raining, the instructor will meet the class in the lobby of the Heit Center.
Fees/Admission
$136 for series (8 classes)
Contact Information
Healthy New Albany Programs
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