This program is designed to transform "yoga time" into "connection time" for toddlers (ages 3-6) and their adult. Moving away from the pressure of perfect poses, we focus on the beautiful chaos of parenting and the natural curiosity of toddlers and preschoolers. Through imaginative animal-inspired movement, and gentle stretching, you and your child or grandchild will explore how it feels to move together. It?s less about a quiet studio vibe and more about shared giggles, mindful movement, and building a foundation of wellness that sticks.
What?s Inside the Flow?
Parallel Practice: Exercises designed for guardians to get a genuine stretch while children explore age-appropriate versions of the same shapes.
Co-Regulation Tools: Simple breathing techniques to help both the adult and the child navigate big emotions.
Bonding Moments: Partner poses that require teamwork, touch, and eye contact to strengthen your emotional connection.
The "Savasana" Snuggle: A modified final relaxation period focused on quiet cuddles and sensory grounding.
Adults will need to be able to move up and down from the floor.
Date and Time
Wednesday Sep 9, 2026
9:30 AM - 10:15 AM EDT
Wednesdays
Sept. 2 - Oct. 7, 2026
Location
Philip Heit Center
Conference Room on the first floor
150 W. Main St.
New Albany, OH 43054
Fees/Admission
Age: 3-6 years old with an adult
Fee: $84 for all 6 weeks
$20 per class for drop-in rate
Website
Contact Information
Healthy New Albany Programs (614) 685-6344
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