This 5-week class is perfect for individuals interested in learning more, or simply getting back to the basics of meditation. “Meditation in the Park” will guide you through the foundations of meditation practice and allow you to gain a better understanding of the benefits meditation can have on the mind, body, and overall well being. Meditation can calm your mind, reduce levels of stress and anxiety, and maximize your ability to focus.
Meditation in the Park
Date and Time
Friday Oct 1, 2021 10:00 AM - 11:00 AM EDT
Every Friday from September 3, 2021 - October 1, 2021