Step into a joyful, body-centered movement experience with Nia Blue Belt Instructor Christopher Lee Jansen. Nia (Neuromuscular Integrative Action) is a holistic fitness practice that blends Dance, Martial Arts, and Healing Arts into an empowering workout for the body, mind, and spirit. In this series, you will explore "The Body?s Way"?a philosophy of moving with awareness, sensation, and pleasure rather than force. Christopher provides a welcoming, inclusive environment where you can move authentically at your own pace. Each session offers a balance of mindful choreography and playful exploration, designed to improve your flexibility, agility, and strength.
Date and Time
Wednesday Sep 30, 2026
6:00 PM - 7:00 PM EDT
Wednesdays
Sept. 23- Nov. 18
No class Oct. 14
Location
Philip Heit Center
Classroom on the first floor
150 W. Main St.
New Albany, OH 43054
Fees/Admission
$112 for 8-week series
Website
Contact Information
Healthy New Albany Programs (614) 685-6344
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