Restore and balance the flow of energy through the ancient healing practices of yoga and acupuncture with Lori Bower* and Michelle Sauberzweig**. Experience a sense of well-being, peace and calm as we move through a practice based on the principles of The Energy Codes, by Dr. Sue Morter. We will explore embodiment practices of healing breath work, heart expanding meditations, movement and restorative postures that will help shift your energy.
Calming acupuncture points will be offered while resting in savasana that promotes a deeper state of relaxation and overall balance.
No yoga experience necessary.
*Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative Wellness at Healthy New Albany, and is a Nationally and Internationally recognized facilitator in the fields of yoga, meditation, and Reiki. She is the Founder and Director of CARE: Compassionate Addiction Recovery Experience, a holistic healing program combining proven techniques for addiction recovery.
**Michelle Sauberzweig is a licensed acupuncturist and has been practicing Traditional Chinese Medicine for the last 12 years. She is passionate about naturally healing others and bringing balance to each patient she treats utilizing acupuncture, cupping and gua sha. She treats a variety of conditions including allergies, digestive disorders, emotional disorders and muscular and joint pain.
To Wear/Bring With You:
• comfortable clothing
• yoga mat
• two blankets