Using age-appropriate activities, games and challenges, girls will learn techniques for building strength, conditioning, and increasing mobility. We will also spend some time in the kitchen learning about nutrition and how what we eat affects us each day. Girls will then take what they learn to prepare a healthy recipe. After cooking, participants can enjoy their snack while we reflect on what we learned and can continue to use every day.
Each session will combine fitness activities with nutrition and cooking instruction to help each girl develop confidence, responsibility and knowledge in improving their own wellness.
Ages: • Rising 5th - 7th grade girls (must have completed 4th, 5th, or 6th grades)
Location: • Philip Heit Center (150 W. Main St. New Albany, OH)
Schedule: • Session 1 - Friday June 9th | 9:00 - 11:45 am • Session 2 - Friday June 23rd | 9:00 - 11:45 am • Session 3 - Friday July 21st | 9:00 - 11:45 am
Registration Info: • $55 for a single session • $150 when you sign up for all 3 sessions ($15 savings)
About the Instructor: Beth Morrison is a certified Health Coach, nutrition coach, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching, which provides fitness and nutrition coaching for women around the world. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where, collectively, women and girls overcome challenges and celebrate each other's accomplishments.