Come experience the relaxing and restorative practice of Urban Zen, accompanied by the sounds of music! Our instructor, Lori Bower*, will guide you through restorative yoga postures, breath work, meditation, and essential oils; inviting space and clearing within to balance your mind, body and spirit. Throughout the practice you will also enjoy the beautiful, relaxing sounds of music provided by musicians from the New Albany Symphony! Open to everyone - no yoga experience necessary. This program is one of many events offered as part of Rose Run Fest: Summer in Vienna! Check out all of the options at RoseRunFest.org.
*Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative Wellness at Healthy New Albany, a highly certified instructor, Reiki Master Teacher, and nationally recognized Urban Zen Integrative Therapy Lead Trainer, who teaches locally and nationally in many corporate, medical, academic and civic organizations.