Come experience the relaxing and restorative practice of Urban Zen, along with a special guest!* Our instructor, Lori Bower**, will guide you through restorative yoga postures, breath work, meditation, and essential oils; inviting space and clearing within to balance your mind, body and spirit.
*Guest is to be determined. Open to everyone - no yoga experience necessary.
**Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative Wellness at Healthy New Albany, a highly certified instructor, Reiki Master Teacher, and nationally recognized Urban Zen Integrative Therapy Lead Trainer, who teaches locally and nationally in many corporate, medical, academic and civic organizations.