Tai Chi for Balance is an exercise program for older adults that will meet once a week for eight weeks and focus on eight different tai chi movements. This class works to enhance strength through movement, improve functional mobility, reduce fear of falling, improve core strength, increase range of motion.
Tai Chi for Balance - OhioHealth Clin...
Date and Time
Wednesday Sep 27, 2023 10:00 AM - 11:00 AM EDT
OhioHealth New Albany Medical Campus, Athletic Performance Clinic
5150 E Dublin Granville Road, New Albany, OH 43054