Combining traditional Tai Chi Form patterns with basic foundational techniques and incorporating movements from Qi Gong, Tai Chi with Christopher will offer participants the benefits of enhanced balance and stability, strength, and flexibility, all while moving at a gentle and slow pace. Non-impact in its nature, Tai Chi is suitable for anyone looking for a relaxing and mindful movement experience.
Date and Time
Wednesday Jan 8, 2025
10:30 AM - 11:30 AM EST
January 8 - February 12 (6-week series)
Location
Philip Heit Center
Meeting Room on the first floor
150 W. Main St.
New Albany, OH
Fees/Admission
$84 (for 6-week series)
Contact Information
Programs@healthynewalbany.org
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