Tai Chi with Christopher
Combining traditional Tai Chi Form patterns with basic foundational techniques and incorporating movements from Qi Gong, Tai Chi with Christopher will offer participants the benefits of enhanced balance and stability, strength, and flexibility, all while moving at a gentle and slow pace. Non-impact in its nature, Tai Chi is suitable for anyone looking for a relaxing and mindful movement experience.
Date and Time
Wednesday Oct 23, 2024
10:30 AM - 11:30 AM EDT
Recurring event every Wednesday for 5 weeks: Oct 23, Oct 30, Nov 6, Nov 13, Nov 20.
Location
Philip Heit Center
150 W. Main St. New Albany, OH
Meeting Room on the first floor
Fees/Admission
$60 (for 5-week series)
Contact Information
Healthy New Albany
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