Tools for Stress & Anxiety

Support the Nervous System: Tools for Stress and Anxiety
This practical, experience-based class is for anyone who feels overstimulated, low on energy, and stuck in a loop of stress. This session explores how daily habits and modern demands influence the nervous system, with a focus on distinguishing short-term calming techniques from longer-term supportive practices and routines, along with an introduction to gentle, everyday herbal preparations. The class includes a guided tea-making activity, with a blend to take home that’s easy to incorporate into daily life.

About the Instructors: Brandon Elijah Scott is a community herbalist and herbal educator, and the owner of Woodland Herbal—a family-run apothecary rooted in more than four generations of plant wisdom—where he crafts remedies and supports people in natural health and wellness with grounded, everyday herbal care. He is also Director of Green Path Academy: School of Herbalism, teaching in-person and online programs designed to return plant knowledge and self-healing skills back into the hands of the people. A 20 year-plus world traveler, photographer, and artist, Brandon weaves a deep conservation ethic through everything he does, using storytelling to showcase the many moods of nature and inspire others to protect the living world. His background spans film, marketing, web/graphic design, branding, and portraiture, and he studied computer information systems, photography, design, and marketing at The Ohio State University.