Come discover the path to renewing, restoring, and healing through our Urban Zen class.
Urban Zen is a blend of gentle movements, restorative yoga poses, aromatherapy, reiki, breath practices, and guided meditation.
Urban Zen is taught by Lori Bower, who completed her yoga training at Yoga on High in Columbus, OH, and Urban Zen Integrative Therapy training at Yoga Shanti, in Sag Harbor NY. Lori currently teaches yoga and Urban Zen classes at the Philip Heit Center for Healthy New Albany, the OSU Center for Integrative Medicine.
This class is perfect for everyone, no yoga experience necessary.
This is a 5 week series on Tuesdays from 6:30 pm-7:30 pm.
Date and Time
Tuesday Apr 30, 2019
6:30 PM - 7:30 PM EDT
4/2/2019 - 5/7/2019
6:30PM - 7:30PM
Location
The Philip Heit Center for Healthy New Albany
150 W. Main St. New Albany OH 43054
Conference Room
Fees/Admission
$84/person
Website
Contact Information
Kristina Isenhour Program Manager 614-685-6345
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