UZIT (Urban Zen Integrative Therapy)

Join our experienced instructor, Lori Bower for an hour of relaxing and restoring for anyone feeling anxious, stressed, or exhausted. UZIT (Urban Zen Integrative Therapy ) is a blend of gentle movements, restorative yoga poses, breath practices, aromatherapy, and guided meditation leaving you feeling calm, relaxed, and revitalized. Open to everyone - no yoga experience necessary.