What’s Included:
- Slower, mindful yoga style with poses held for three minutes or longer
- Focus on stillness, allowing the body to settle deeply into each position
- Supports mobility, flexibility, and body awareness
- Encourages connection between mind and body
Perfect For:
- Individuals seeking greater flexibility and mobility
- Those wanting to slow down and practice mindful movement
- Anyone looking to reduce stress and reconnect with themselves
Date and Time
Saturday Oct 24, 2026
11:30 AM - 12:30 PM EDT
To register, email Membership@osumc.edu. Once your message is received, our team will secure your spot in the program and process payment using the card on file.
Location
The OSU Wexner Medical Center's Health & Fitness Center
Studio 2
150 W Main Street
New Albany, OH 43054
Fees/Admission
Members: $20
Non-Members: $30
Contact Information
614-685-1820
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