Yoga Foundations

Join Lori Bower, as she guides you through yoga fundamentals and breathing exercises to promote relaxation and improve flexibility and stability. You'll leave feeling at ease and a sense of calm that will carry you throughout your day. Modifications will be made so everyone can do what’s best for their body and get the most out of their practice.

Please note that we are also offering a virtual option for anyone who would prefer not to attend in-person. If you're interested in taking the class via Zoom, please register at this link.