Yoga Foundations

Healthy New Albany Class:
Join our experienced instructor, Lori Bower, as she guides you through yoga fundamentals and breathing exercises to promote relaxation and improve flexibility and stability. You'll leaving feel at ease and with a sense of calm that will carry you throughout your day. Modifications will be made so everyone can do what’s best for their body and get the most out of their practice. In-person and virtual options available.
Mondays Nov 22 - Dec 13, 10am-11am.