Your Body Talks to You-Are You Listening?

Your Body Talks to You. Are You Listening? You will learn how meeting with an integrative dietitian/nutritionist will give you new insights into: how functional symptoms are different from disease symptoms; how laboratory tests are used in assessing your individual plan for diet and supplements; what physiological imbalances are unique to you; how making targeted lifestyle changes such as: nutrition, building resilience to stress, specific exercise and movement, and sleep and relaxation can improve how you function each day; how food is medicine: individualizing the diet that is best for you.