Beginning Tai Chi (13-wk series)

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Name: Beginning Tai Chi (13-wk series)
Date: September 30, 2019
Time: 9:00 AM - 10:30 AM EDT
Event Description:
In this class you will be introduced to the 108 movements of the Taoist Tai Chi® set. The Taoist form of tai chi was developed specifically for health (rather than as a martial art). It involves slow movement, weight shifts, and gentle stretching and turning, engaging the whole body and producing a deep feeling of relaxation. Tai Chi has been proven to help improve balance and strength, reduce stress, increase flexibility, and even lower blood pressure. It's great for individuals of any age, but it's especially ideal for adults age 55+ and is one of the top exercises recommended for preventing falls. It is often thought of as moving meditation. In this 13-week series, you?ll learn the entire set of movements of this ancient practice.
Location:
The Philip Heit Center for Healthy New Albany
Conference Room
Date/Time Information:
13-week series: September 23 - December 16.
Mondays at 9:00 am
Contact Information:
Kristina Isenhour, Program Manager at Healthy New Albany
Fees/Admission:
$95/person for 13-week series.
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