Yoga for Teens

In this 60 minute yoga class, geared toward teens, we will begin our practice with breathwork, learning tools to quiet anxiety and intrusive thoughts. We will then move through yoga poses meant to strengthen, stretch and empower students. We will end our practice with a guided meditation, leaving you feeling calm and at ease, ready to take on the week ahead of you. No previous yoga experience is needed. These classes will be facilitated by Rachel Murray, instructor at GoYoga New Albany and GoYoga Westerville.