Be Strong (boys in grades 4-7)

Be Strong (grades 4-7) is designed to teach boys in grades 4-7 how to move, build muscle and muscular endurance using just their body weight. Focus will be on form first, teaching proper technique for movements like squats, pushups, lunges, and the various ways they can be done to build strong muscles. What follows will incorporate those movements into a more dynamic workout to improve agility, endurance, and power output while emphasizing the basics proper form.