Come move through a variety of gentle yoga poses, using a chair! Jane Rabe will lead you through seated and standing poses that use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.
We are also offering a virtual Chair Yoga option. If you'd like to do virtual programming please register using this link.
Date and Time
Tuesday Mar 14, 2023
10:00 AM - 11:00 AM EDT
Philip Heit Center or virtual