How to Set Goals to Win in Your Wellness Journey in 2027 Join Dr. Julie Wilkes for a practical, encouraging conversation about setting wellness goals that last. Drawing on her work in resiliency, high-performing habits, movement, mindset, and nervous-system regulation, Dr. Julie will share simple ways to create healthy routines and make steady progress in the year ahead.
Together, we’ll explore how to:
- Set meaningful goals that focus on progress, not perfection
- Break larger health goals into simple, manageable steps
- Build healthy routines around movement, nutrition, sleep, stress management, and connection
- Stay motivated when life gets busy, or plans change
- Recognize small wins and create habits that can last beyond January
Whether you are hoping to move more, improve your eating habits, manage stress, sleep better, or simply feel more energized, you’ll leave with encouraging tools and a personalized starting point for your 2027 wellness journey.
Date and Time
Tuesday Jan 26, 2027
6:00 PM - 7:00 PM EST
Location
Philip Heit Center
Conference Room on the 1st Floor
150 W. Main St
New Albany, OH 43054
The parking lot and main entrance are located behind the building
Fees/Admission
Free to attend, but please register online since space is limited.
Website
Contact Information
Healthy New Albany Programs 614-685-6344
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