Sleep Decoded: Rest, Resilience & Emotional Health
This interactive Community Health Talk explores how sleep naturally changes across the lifespan, and what that means for your health, mood, emotional wellbeing, and daily performance. Learn about circadian rhythms, sleep cycles, and restorative sleep, along with practical, science-backed strategies to fall asleep faster, stay asleep longer, follow through on healthy habits, and get your questions answered during an open Q&A.
Date and Time
Monday May 11, 2026
6:00 PM - 7:00 PM EDT
Location
Philip Heit Center
150 W. Main St,
New Albany, OH 43054
Conference Room on the 1st Floor
The parking lot and main entrance are located behind the building
Website
Contact Information
Healthy New Albany Programs
(614) 685-6344
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