Experience the Power of Your Heart with HeartMath

The HeartMath® system is a set of evidence-based emotional self-regulation skills and tools that connect you with the power of your heart. All of our emotions are important and useful to show us what we care about in life, but sometimes we get stuck in ones like shame, worry, anxiety, anger, or fear. By focusing on our heart, slowing down our breathing, and recalling or reliving regenerative emotions such as appreciation and care, with practice we can learn to shift out of the draining emotions and experience more renewing ones. If you struggle with anxiety, depression, PTSD, addiction, or want more joy in your life, learning HeartMath® tools and techniques could be helpful on your journey.

Location: Zoom
More details here.