Free Introduction Session
Curious about intermittent fasting but not sure where to start? Join us for a free, expert-led intro session that breaks down everything you need to know—from the different types of fasting to why time-restricted eating can benefit everyone. We’ll explore how aligning your meals with your body’s natural rhythm can boost energy, digestion, and metabolic health. You’ll also get a sneak peek at our upcoming 4-part series.
Date and Time
Tuesday Jun 3, 2025
6:00 PM - 7:00 PM EDT
Location
Philip Heit Center
150 W. Main St. New Albany, OH
Meeting Room on the first floor
Fees/Admission
FREE!
Contact Information
Programs@healthynewalbany.org
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