Life can be stressful and overwhelming sometimes. Give yourself the gift of self-care with a 5-week series of Gentle Movement and Restoration classes that will address exhaustion, anxiety and stress. Each class includes gentle movement, restorative postures, mindful breathing, meditation, reiki, and essential oils; all with calming music playing in the background. No experience (or special clothing) needed – all are welcome. Bring your own yoga mat or use a studio mat.
Date and Time
Wednesday Jul 9, 2025
6:00 PM - 7:00 PM EDT
July 9 – July 30 (4-week series)
Location
Philip Heit Center
150 W. Main St. New Albany, OH 43054
Fees/Admission
$56 for 4-week series
Contact Information
Programs@healthynewalbany.org
(614) 685-6344
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