How to Build a Good Habit

Have you fallen off your New Year’s resolutions already? Don’t worry you’re not alone!

In this workshop, "How to Build a Good Habit", you will learn skills to turn your bumpy track record into a lasting success story. You will learn simple strategies comprised of a mixture of common sense, ancient wisdom and the latest scientific discoveries that will ensure lasting behavior changes. This program will help participants to be more intentional about their choices and follow through on the commitments they make.

About the Speaker: Eric Zimmer is a behavior coach, podcast host, and author. As a young adult, Eric was homeless and addicted to heroin, but he has found a way to rebuild a life worth living.

Eric hosts an award-winning podcast and has interviewed nearly 200 experts on how to create a life worth living. Eric has also coached hundreds of people from around the world for over 20 years surrounding topics related to sustainable behavior change in their lives.