"Om" for the Holidays

Healthy New Albany Class:
In the busyness of the holiday season, join Lori Bower take 90 minutes to slow down and rejuvenate! Our practice will begin with the soothing sounds of the Tibetan singing bowls taking you into deep relaxation. Then journey through an Urban Zen practice using restorative yoga postures, breath work, meditation and essential oils, inviting space and clearing to balance the mind, body and spirit.