Power UP Lunch & Learn: Boost Worsplace Performance through Movement, Mindfulness and Nutrition

Brought to you by Healthy New Albany, this interactive 90-minute event will have participants enjoy a delicious home made lunch prepared by our culinary expert Sharon Dunn Engage in 10 minutes of dynamic stretching to release tension, improve circulation, and enhance physical readiness for peak performance.

Learn 10-minute breathing techniques that reduce stress, improve focus, and create mental clarity when facing workplace challenges. Practice 10 minutes of mindfulness exercises to strengthen attention, improve decision-making, and build resilience.

Enjoy a hands-on 20-minute protein bar making activity that demonstrates how simple nutritional choices can be both delicious and beneficial Discover 10 evidence-based reasons why protein intake directly impacts cognitive function, energy levels, and sustained performance throughout the workday.