Step into a joyful, body-centered movement experience with Nia Blue Belt Instructor Christopher Lee Jansen. Nia (Neuromuscular Integrative Action) is a holistic fitness practice that blends Dance, Martial Arts, and Healing Arts into an empowering workout for the body, mind, and spirit. In this series, you will explore "The Body’s Way"—a philosophy of moving with awareness, sensation, and pleasure rather than force. Christopher provides a welcoming, inclusive environment where you can move authentically at your own pace. Each session offers a balance of mindful choreography and playful exploration, designed to improve your flexibility, agility, and strength.
Date and Time
Wednesday Jun 17, 2026
6:00 PM - 7:00 PM EDT
4-week series | Wednesdays | June 17- July 8
Location
• Philip Heit Center (150 W. Main St. New Albany, OH) • Classroom on the First Floor
Fees/Admission
• $56 for 4 week series
Website
Contact Information
Healthy New Albany Programs
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